Friday, March 28, 2008

Interval Training

This hill is super close to the shop and its a great way to hammer out some mid day anger. It is fairly short but it is a 15%. The pictures just don't look right.


Grumpy said...

So how many intervals did you do?
Is it a harder workout with the heater on or off? Or is it nice enough out that you can create extra drag and roll down the windows?

So many questions!

BLUEIF said...

I put the Madone in the back of the van on a trainer, so a coworker can crank the radio and the heat. Then I'm good for three hill repeats.

I was waiting for you to chime in.